Symptoms & Conditions
We Support

At Liminal Space Mental Health, we take a whole-person, holistic approach. Together, we’ll explore your unique story, investigate how your body, mind, and spirit impact your well-being, and support you in finding balance.

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Anxiety

Anxiety involves persistent worry, fear, or nervousness that can interfere with daily life. It can manifest as generalized anxiety, panic attacks, phobias, social anxiety, or performance anxiety. Anxiety often can linger and persist even when the stressor is gone and without a clear trigger.

Common Symptoms

Emotional: Feeling overwhelmed, irritable, restless, apprehensive, fearful, or panicked
Cognitive: Constant worry, racing thoughts, difficulty concentrating, fear of losing control, catastrophic thinking
Physical: Rapid heartbeat, shortness of breath, sweating, trembling, muscle tension, headaches, GI upset, fatigue, sleep changes
Behavioral: Avoiding situations or social interactions, compulsive behaviors, procrastination, seeking reassurance, appetite changes, substance use

Possible Causes

Stressful life events or ongoing pressures
Past trauma or adverse experiences
Chemical imbalances or brain chemistry differences
Chronic health conditions
Personality traits or learned thought patterns
Genetics or family history of anxiety

📌 Note: We do not prescribe benzodiazepines or other controlled substances for anxiety. Please see our Controlled Substance Policy for details.

Depression & Low Mood

Depression is more than sadness—it can disrupt daily routines, relationships, and physical health. It may come in episodes or remain long-term, and it deserves compassionate, comprehensive care.

Common Symptoms

Persistent sadness or emptiness
Loss of interest in activities once enjoyed
Changes in sleep or appetite
Fatigue and low energy
Difficulty concentrating or making decisions
Guilt, worthlessness, or hopelessness
Physical complaints (headaches, digestive issues)
Thoughts of self-harm or suicide (Please seek immediate help if you experience these.)

Possible Causes

Biological: brain chemistry, hormones, genetics or family history of depression
Psychological: low self-esteem, pessimism, perfectionism
Environmental: seasonal mood changes, grief, financial strain, relationship conflict
Chronic illness or pain conditions
Trauma or abuse
Substance misuse

ADHD & Executive Dysfunction

ADHD and Executive Dysfunction can affect attention and focus, organization and planning, time management, working memory, inhibition control, and emotional regulation. These difficulties are real and can impact work, relationships, and daily living.

Common Symptoms

Trouble planning, organizing, or prioritizing tasks
Procrastination or difficulty starting tasks
Losing focus easily, especially with long or tedious activities
Impulsivity and difficulty regulating emotions
Forgetfulness or working memory struggles
Difficulty adjusting to changes in routine

Possible Causes

Neurological differences in areas controlling attention and executive function
Genetics (ADHD often runs in families)
Trauma and acute stress
Unmanaged anxiety, stress, burnout, depression, and bipolar disorder
Sleep problems, including insomnia, circadian rhythm disorders, sleep apnea
Thyroid problems (hypothyroidism)
Eating disorders
Certain medications
Substance misuse

📌 Note: We do not prescribe stimulant medications for ADHD. Please see our Controlled Substance Policy for details.

Bipolar Disorder

Bipolar disorder is not just mood swings—it involves extreme shifts between emotional highs and lows that can disrupt work, relationships, and daily functioning. These episodes can vary in intensity and frequency, and managing them requires ongoing support and treatment.

Common Symptoms

During manic or hypomanic episodes: elevated or irritable mood, increased energy, reduced need for sleep, racing thoughts, rapid speech, impulsive behavior, inflated self-confidence, poor judgement, distractibility
During depressive episodes: persistent sadness or emptiness, loss of interest in activities, changes in sleep or appetite, fatigue, difficulty concentrating, feelings of hopelessness, thoughts of self-harm or suicide (Please seek immediate help if you experience these.)
Episodes may alternate with periods of normal mood

Possible Causes

Biological: brain chemistry imbalances, genetics (often runs in families)
Neurological differences in brain structure and function
Hormonal changes or disruptions
Environmental triggers: major life stress, sleep disruption, substance use
Trauma or significant loss
Certain medications or medical conditions

Stress and Burnout

Stress and burnout result from prolonged physical, emotional, or mental strain, often from work, caregiving, or life pressures. These conditions are real and can significantly impact physical health, mental wellbeing, relationships, and overall quality of life.

Common Symptoms

Persistent exhaustion or fatigue that doesn’t improve with rest
Feeling overwhelmed, helpless, or unable to cope
Loss of motivation or decreased satisfaction in work or activities
Physical symptoms like headaches, muscle tension, or sleep problems
Difficulty concentrating or making decisions
Withdrawal from responsibilities, social activities, or relationships
Increased irritability, cynicism, or emotional numbness

Possible Causes

Biological: chronic sleep deprivation, hormonal imbalances, physical illness
Psychological: perfectionism, difficulty setting boundaries, people-pleasing tendencies
Environmental: work overload, lack of control, unclear job expectations, toxic workplace culture
Caregiving responsibilities without adequate support
Major life changes or transitions
Lack of work-life balance
Insufficient rest, recovery, or social connection

📌 Note: Chronic stress and burnout often require lifestyle changes alongside treatment. We can work with you to develop coping strategies and determine if additional support is needed.

Performance Improvement

Performance improvement focuses on optimizing function and effectiveness across work, academics, athletics, performing arts, and daily activities. Challenges with performance can stem from various factors including stress, poor sleep, health conditions, or lack of effective strategies, and addressing them can enhance success and satisfaction.

**Common Areas of Focus**
* Difficulty maintaining consistent energy, motivation, or focus during training or performance
* Trouble with time management, practice consistency, or meeting goals
* Reduced productivity, endurance, or skill execution compared to desired levels
* Poor sleep quality or recovery affecting performance and progress
* Performance anxiety or mental blocks in competitive or high-pressure situations
* Lack of effective strategies for goal-setting, technique refinement, or skill development
* Difficulty managing competing priorities or balancing training with other responsibilities
* Suboptimal habits around nutrition, hydration, exercise, or stress management
* Negative self-perception or self-criticism despite objectively acceptable or good performances
* High-level performers seeking to optimize mindset, mental skills, or approach for peak performance

📌 Note: We focus on evidence-based approaches to support sustainable performance improvement. We do not prescribe stimulants for performance improvement. Please see our Controlled Substance Policy for details.

Controlled Substance Policy

We recognize some clients may benefit from controlled substances such as benzodiazepines, certain sleep agents, or stimulants. However, because of the risk for misuse or harm, Liminal Space Mental Health does not prescribe controlled substances for new or ongoing treatment.