Welcome to Liminal
Space Mental Health
At Liminal Space Mental Health, we take a whole-person, holistic approach. Together, we’ll explore your unique story, investigate how your body, mind, and spirit impact your well-being, and support you in finding balance.
Holistic Steps on the Journey to Well-Being
True healing begins when we look beyond symptoms to discover what lies beneath.
Your journey to well-being is not a single step, but a series of holistic steps—each one bringing you closer to lasting balance and vitality.
Medication
Medication can play an important role in an integrative plan. While treatment may help alleviate symptoms, we also focus on identifying and addressing underlying causes to support lasting change.
⚠️ Note: We do not prescribe controlled substances. Please see our policy below.
Nutraceuticals
Evidence-informed supplements may help address biological factors that contribute to mental health concerns, such as:
- Herbal and plant-based supports
- Vitamins and minerals
- Antioxidants
- Probiotics
- Omega-3 fatty acids
Therapy
Therapy can be a powerful tool for fostering resilience, growth, and connection. Benefits may include:
- Emotional expression and validation
- Increased self-awareness
- Coping strategies and problem-solving
- Stronger relationships
- Empowerment and resiliency
Mindfulness
Mindfulness is the practice of being present, on purpose, without judgment. As Jon Kabat-Zinn describes, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.”
Cultivating this practice can unlock peace of mind and enhance overall well-being across various conditions.
Testing
We use advanced testing methods—including lab work, advanced diagnostic tests (including organic acid testing), and genetic testing—to better understand biological root causes and guide personalized care.
Lifestyle
Lasting mental health improvements often begin with lifestyle. Diet, physical activity, outlook, and community engagement can make a meaningful difference—and investing in these areas is priceless.
Controlled Substance Policy
We recognize some clients may benefit from controlled substances such as benzodiazepines, certain sleep agents, or stimulants. However, because of the risk for misuse or harm, Liminal Space Mental Health does not prescribe controlled substances for new or ongoing treatment.
Take the First Step
Request an appointment today to start a collaborative and supportive partnership in your mental health journey.
Crisis Information
We do not provide crisis treatment. If you are experiencing a mental health (or other) crisis, please contact:
For life-threatening emergencies.
For 24/7 suicide prevention or behavioral health crisis support.
Visit our page for additional national and Washington-specific resources.